How Garbh Sanskar Integrates Meditation, Yoga, and Mindfulness
Garbh Sanskar is an ancient Indian practice rooted in the belief that a mother’s thoughts, emotions, and lifestyle during pregnancy deeply influence the unborn child. Rather than focusing only on physical health, Garbh Sanskar takes a holistic approach to nurturing both the mother and the baby. At the heart of this practice lies the integration of meditation, yoga, and...