pregnancy care program is not only a physical journey but also an emotional and psychological one. While medical checkups focus on the baby’s growth and the mother’s physical health, the emotional connection between mother and baby often develops quietly, day by day. Care for 9, a holistic nine-month pregnancy care approach, recognizes that nurturing this emotional bond...
Preparing the body for pregnancy involves more than physical readiness. Hormonal balance, emotional stability, nervous system regulation, and trust in the body all play an important role in conception. Fertility yoga is a specialized, gentle practice designed to support these interconnected systems. Rather than focusing on intense exercise or forceful movement, fertility yoga creates...
The postnatal yoga period is a time of profound change for a woman’s body. After childbirth, hormone levels shift rapidly as the body moves from pregnancy to recovery and caregiving. Estrogen and progesterone drop sharply, prolactin rises to support breastfeeding, oxytocin fluctuates with bonding and feeding, and cortisol levels may increase due to stress and sleep...
The postnatal yoga period is a time of profound change for a woman’s body. After childbirth, hormone levels shift rapidly as the body moves from pregnancy to recovery and caregiving. Estrogen and progesterone drop sharply, prolactin rises to support breastfeeding, oxytocin fluctuates with bonding and feeding, and cortisol levels may increase due to stress and sleep...
Garbh Sanskar is an ancient Indian practice rooted in the belief that a mother’s thoughts, emotions, and lifestyle during pregnancy deeply influence the unborn child. Rather than focusing only on physical health, Garbh Sanskar takes a holistic approach to nurturing both the mother and the baby. At the heart of this practice lies the integration of meditation, yoga, and...
pregnancy care program is not only a physical journey but also an emotional and psychological one. While medical checkups focus on the baby’s growth and the mother’s physical health, the emotional connection between mother and baby often develops quietly, day by day. Care for 9, a holistic nine-month pregnancy care approach, recognizes that nurturing this emotional bond...
Lactation sepicalist is often described as natural, yet for many mothers it does not come naturally at all. Behind the emotional experience of nursing lies a complex biological process involving hormones, anatomy, neurology, and infant development. Lactation consultations play a crucial role in translating this science into practical, compassionate guidance. By explaining how...
Prenatal yoga is a time of constant change. A woman’s body transforms week by week, emotions fluctuate, and the presence of a growing baby creates a new awareness that many mothers have never experienced before. In this phase, one of the most important things an expecting mother can develop is trust—trust in her body’s ability to adapt, trust in her breath to guide...
Breastfeeding is one of the most natural parts of motherhood, yet it often comes with confusion, pressure, and mixed advice. Every new mother hears different opinions — from family, friends, the internet, and even strangers. Some advice is helpful, but many times it’s based on myths, not facts. These myths can create stress, self-doubt, and unnecessary fear.
Lactation...
Pregnancy is not just about physical growth — it is also a beautiful emotional, spiritual, and mental journey. Garbh Sanskar, an ancient Indian practice, believes that a baby starts learning in the womb. The mother’s thoughts, emotions, food, and environment shape the baby’s personality and well-being even before birth.
In today’s modern lifestyle, many...
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