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2025-12-20 06:42:50 -

Insomnia: Understanding the Sleepless Epidemic and Its Impact on Health

Insomnia is one of the most common sleep disorders worldwide, affecting people of all ages and backgrounds. It is characterized by persistent difficulty in falling asleep, staying asleep, or waking up too early and being unable to return to sleep. While occasional sleepless nights are normal, chronic insomnia can significantly impair physical health, mental well-being, and overall quality of...

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