You can access specialized OCD care from home with an OCD therapist online, connect with therapists trained in exposure and response prevention (ERP), and compare providers by licensure, treatment approach, and cost before committing. Focus on measurable criteria: therapist credentials, ERP experience, session format, insurance/fee structure, and medication coordination.
An OCD therapist evaluates your symptoms, teaches evidence-based strategies to reduce compulsions and distress, and coordinates care with prescribers when medication is needed. They use specific training and tools to deliver structured treatment and measure progress.
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