Back tightness from alignment stress rarely comes from one dramatic moment. It develops slowly hours of leaning toward a laptop, slumping in a car seat during long commutes, or bending the neck forward while scrolling on a mobile device. These positions create a pattern the body starts to follow even when you're not aware of it. Muscles along the spine shorten, others weaken, and the entire...
Muscle soreness after a demanding workout is familiar to anyone who runs at the end of a long day, pushes through a heavy strength-training session, or gives their body an intense cardio burst. The body interprets these efforts as small, calculated stresses necessary for growth, but still stressful. The tissues take on micro-tension, fascia tightens in protective patterns, and circulation...
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