Barre fitness in Montreal is becoming a popular way for individuals to achieve strength, flexibility and graceful movement in their workout. At Fyra Yoga, our barre fitness classes incorporate the techniques of ballet and tie them together with the principles of Pilates, yoga and functional training to give you an amazing full body workout. 

Our instructors will instruct you through small controlled movements that will be directed at the largest muscle groups and will help to tone your body, improve your posture and increase your endurance. Barre fitness in Montreal at Fyra Yoga is also accessible to all levels of fitness: if it is your first time trying barre dance, we can help introduce you; and if you have been practicing barre for a while, we can help you develop further in your workout routine.

Regular practicing of the barre fitness technique will help to build the core and improve the body's balance and create long, lean muscles without any type of high impact stress being put on the body.  At Fyra Yoga, we want to encourage everyone's own personal journey in a positive, friendly and supportive atmosphere so that you can work towards achieving your fitness goals by participating in exciting barre fitness sessions! Book now!