In India, rotis are the heart of the daily diet, but they’re usually heavy on carbs and light on protein. That’s where Good Monk’s roti protein mix becomes a game changer — it helps transform your everyday rotis into nutrition powerhouses with minimal effort. Whether you’re a busy parent, a fitness enthusiast, or someone who wants to nourish every member of the family, this simple addition can make a big difference in your health journey. 

Why Protein Matters in Your Diet

Protein is one of the most essential nutrients for your body. It plays a vital role in:

• Building and repairing tissues

• Supporting muscle health

• Boosting immunity

• Helping you feel fuller for longer

Yet, many people, especially in carb-centric diets, don’t get enough protein daily. Good Monk created its roti protein mix to address this gap without changing your meal routine or requiring you to drink another boring shake. 

What Is Roti Protein Mix by Good Monk?

Good Monk’s roti protein mix is a plant-based blend designed to be mixed directly into wheat flour (atta) when preparing dough. The formulation includes high-quality plant protein isolates from pea, brown rice, and soy, as well as gut-friendly probiotics. It’s 100% vegan, clean (no sugar, no fillers, no artificial flavors), and lab-tested for quality and safety. 

For every scoop mixed into your dough, you can increase the protein content of your rotis by about 5 grams per roti — all while keeping taste, texture, and softness just as good. 

Step-by-Step Guide: How to Use the Roti Protein Mix

Here’s how to incorporate this powerful mix into your daily cooking routine:

1. Measure Your Flour

Start with your usual amount of whole wheat flour (atta). A common ratio is about 80 g of atta (roughly one small bowl) for four rotis.

2. Add Your Roti Protein Mix

Add one or two scoops of roti protein mix to the flour depending on how much protein boost you want. For example, one scoop typically gives about 5 g of additional protein per roti. 

3. Mix and Knead

Combine the protein mix and atta thoroughly, then add water and knead into a smooth dough. Let the dough rest for about 20 minutes before rolling. This rest time helps in hydration and ensures soft rotis. 

4. Roll and Cook

Roll your dough balls into rotis as you normally would and cook them on the tawa. The roti protein mix won’t affect the color, taste, or softness of your rotis — it stays seamless and invisible to the palate. 

5. Serve and Enjoy

Serve with your favorite sabzi or daal. You’ve just added a nutritional punch to your meal without changing your eating habits!

Tips for Best Results

• Consistency: Use the roti protein mix daily to consistently up your protein intake.

• Family Friendly: Suitable for kids (7+), adults, and seniors alike thanks to its plant-based, clean formula. 

• Pair It Well: Pair protein-rich rotis with vegetables, dal, and curd for a balanced meal.

• Hydration Matters: Don’t skip resting the dough — it helps make the rotis softer and more digestible.

Health Benefits You Can Feel

Using the roti protein mix isn’t just about adding numbers on a nutrition chart. It delivers real-world benefits:

1. Better Muscle Support

The blend of pea, soy, and brown rice proteins gives you complete amino acids — essential for muscle repair and maintenance whether you’re working out or just staying active. 

2. Sustained Energy

Unlike carb-heavy meals that spike blood sugar levels, adding protein helps you feel energetic and satisfied longer, which can also help with weight management. 

3. Digestive Comfort

Probiotics in the mix support your gut health, helping with digestion and nutrient absorption — a big plus if you often feel bloated or sluggish after meals. 

4. Immune Support

Protein plays a role in immune function. Regular intake supports your body’s ability to fight infections, stay well, and recover faster. 

Who Should Use Roti Protein Mix?

This product is ideal for pretty much everyone:

• Busy families: sneak in extra protein without forcing changes in diet.

• Vegetarians: plant protein that helps meet daily needs.

• Fitness lovers: faster recovery post exercise.

• Older adults: helps maintain muscle and reduce fatigue.

• Kids: supports growth and immunity.

Final Thoughts

Changing your nutrition doesn’t have to be complicated or expensive. With Good Monk’s roti protein mix, you’re not just eating rotis — you’re eating smart. It’s an effortless way to elevate one of India’s favorite staples into a nutrient-rich meal that supports health at every age. Whether you aim to build strength, support immunity, or simply eat better without changing your lifestyle, this protein mix can be a powerful ally in your kitchen.