Indian cuisine is renowned for its dynamic use of spices, which can transform any ordinary dish into a culinary adventure. If you’ve ever wanted to experiment with classic Indian flavors at home, a few high-quality spices are all you need!

Dal Tadka (Lentil Soup) with Cumin and Mustard Seeds

Ingredients:

  • Yellow lentils (moong or toor dal)

  • Cumin seeds (jeera)

  • Black mustard seeds (rai)

  • Turmeric powder

  • Garlic, tomato, green chili

  • Ghee

Instructions:

  1. Boil lentils with turmeric and salt until soft.

  2. In a pan, heat ghee, add cumin and mustard seeds until they crackle.

  3. Add chopped garlic, tomato, and chili, sauté, then pour over the dal.

  4. Serve with rice or roti for a classic meal.

Garam Masala Paneer Curry

Ingredients:

  • Paneer (cottage cheese)

  • Garam Masala blend

  • Coriander powder

  • Onion, tomato, ginger, garlic

  • Green peas

Instructions:

  1. Sauté onion, ginger, and garlic in oil until golden.

  2. Add tomatoes, cook, then season with garam masala and coriander powder.

  3. Add paneer cubes and peas, cook for 10 minutes.

  4. Garnish with chopped coriander.

Fennel & Bay Leaf Detox Tea

Ingredients:

  • Fennel seeds (saunf)

  • Bay leaf (tej patta)

  • Water

  • Optional: a pinch of cinnamon

Instructions:

  1. Boil water with fennel seeds, bay leaf, and cinnamon for 5 minutes.

  2. Strain and enjoy after meals for refreshing digestion.

Cooking Tips for Everyday Cooks

  • Balance is key: Start with small amounts, then adjust to taste.

  • Toasting whole spices releases extra aroma—just sauté briefly in oil or ghee before adding other ingredients.

  • Store spices in airtight containers away from moisture and sunlight to maintain freshness.

Why Fresh, High-Quality Spices Matter

Using authentic, fresh spices preserves their natural oils, flavors, and wellness benefits.
Bulk–processed or outdated spices lose their potency, making dishes bland and less fragrant.

The Green Poshan Advantage

Enhancing your recipes is effortless with the right foundation. Green Poshan’s premium, natural spices-from garam masala to unique whole seeds-are selected for purity and flavor, giving you confidence in your kitchen experiments.

Give Green Poshan spices a try and enjoy the difference in taste, aroma, and well-being—one delicious meal at a time.