LGBT Therapy Ontario provides an affirming and secure environment to take up one's perception, experiences, and identities with no fear of judgment from others or of being rejected. The special aspects of and pressures on LGBT one's life, such as discrimination, stigma, and internalized homophobia, have been taken into account. Within this environment, clients can share themselves openly while exploring the past and development ways to manage these difficulties toward self-acceptance and empowerment. Individual understanding of oneself occurs in this process as well as building capacity to resist adversity.